Stoked fitness | The stoked garage

Hey, Veronica here! I’m a Personal Trainer and the person behind Stoked Fitness + The Stoked Garage.

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Stoked Fitness

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I’m all about helping people achieve their goals by making smarter decisions with their training.

Good coaching, to me, is effective collaboration. It’s understanding the person in front of you, their goals, lifestyle, schedule, experience, relationship with fitness and what actually matters to them, then figuring out what works best!​

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I meet everyone where they’re currently at, and we move forward from there. There’s no one size fits all approach, and I’m not interested in making fitness your entire life because you hired a Personal Trainer.

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In fact, you don’t have to love fitness. You just have to be willing to give things a go, fail a few times and keep experimenting until we find something that works for you and is sustainable through all the different seasons of life.

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A big part of my approach is education. I want you to understand why you’re doing what you’re doing, rather than simply following instructions. The goal is to give you the knowledge, confidence and skills to take ownership of your training and make good decisions for yourself, both inside and outside the gym.

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One of my biggest goals for my clients is to get them really strong. Not just because being strong is cool, although it definitely is, but because strength makes you more capable, confident and resilient. I genuinely believe fitness can be one of the best tools for personal growth. Training teaches you that you can do hard things, and I reckon that carries over into pretty much every other part of life.

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I want you to leave your sessions feeling stronger, more capable and like you’ve done something you can be proud of. Hopefully, you’ll also feel pretty stoked about what you’re building.

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And as for who I work best with?

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The only real requirement is that you can carry a conversation without it feeling awkward.

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We’ll both know pretty quickly if that’s the case!

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The Stoked Garage

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The Stoked Garage is a relaxed private training space designed for people who want to escape the chaos of commercial gyms.

We don’t have rows of fancy machines. Instead, you get a garage gym. A space to train without the crowds and full control of the music every session.

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It’s home to all Personal Training sessions and is designed to be a comfortable, supportive environment for people of all experience levels, whether you’re completely new to training or have been lifting for years.

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No judgement, no ego and no pressure to be someone you’re not.

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Just good training, good conversation and a place to get stronger.