Stoked fitness | The stoked garage

Personal Training

Online Coaching

Private Gym

Client glitched, hinged their squat, was confused about why they couldn’t hit full depth (while the knees remained behind toes).

Body organised itself for a different task, felt gross. Told them to sit down, ass made it down to grass 🤘

Simplified visual breakdown of both patterns in case of future glitches.

Throwing around some push/pull movements for your next upper body day.

For those days you just want something to follow and not use your brain for a little while 🙃

Your shoulders will feel happy after this one. If not, let me help ya.

The gym is not a mountain, the bosu ball is not snow and there’s no imaginary snowboard attached to your feet.

We build physical literacy and movement capacity in the gym to increase strength, performance and resiliency for the things we choose to do outside the gym (ie snowboarding).

If you’d like some help with this, hit me up! (If it helps, I was a snowboard instructor previously).

Stay Stoked 🤘

POV: It’s Monday 6pm at (insert commercial gym name) and the only thing free is a barbell..

If they took all the plates too, add a 3 second eccentric and throw in a pause at the end range.

It’s not even winter yet and I’m packing on the layers 🥶

Stay stoked 🤘

It snowed in town yesterday, you bet your as$ I’m making a post about it. ❄️

Full Body on a time crunch. You set the pace.

Look at the time after your first round and make a game plan for how many rounds you want to hit in 30 mins 👊 Try it again the following week or 2 and see if you can up it.

Gamify wherever possible, much funs.

I am terrified every time I make a post on here but I am trying to let others get to know more about me, my personality and my style as a personal trainer. Also, to filter out the muppets.

I find joy in training others I could be mates with. How sick is it to say I train my mates for a living, I’m helping my mates get strong and I’m helping my mates stay accountable. If i can’t get some small talk out of you it won’t be a good time and neither of us will benefit.

Also, hell yeah Winter is coming 👀

Action item for today: Do something that scares you. If you need a push, do it highly caffeinated.🤘

Stay stoked!

Lower Body Follow Along 🦵

Nothing too crazy in comparison with the beginner session-A bit more skill and stability required with these movements.

Nice things happening at the hip, knee and ankle through squatting, lunging and hingeing in different planes of motion.

No hip thrusts in this, I just don’t like doing them and my face clearly shows it every time I do them. Similar to my walking lunge expression.💀

Message me if you’d like some cues/tips for each movement 🤘

Enjoy my angry concentration face 👹

Working on all the things to improve shoulder function. I’m constantly learning through my training and trying to improve wherever possible.

Those shoulder presses have looked a lot worse-I have the footage 😂

Monday motivation from Sensei Kowalski 🐈‍⬛

Sneak peek in to one of my lower body days 👀 Goal: Get real strong.

Garage gym training: more filming, tantrums and cat distractions.

Find a coach who appreciates your cat vids. 🫡 @ericbugera

All I ever want to do is have fun and help people. I get the best of both worlds when I’m coaching. 🤘

“For what it’s worth, It’s never too late to be whoever you want to be. I hope you live a life you’re proud of, and if you find that you’re not, I hope you have the strength to start over. “ - F. Scott Fitzgerald

Shoutout to @zack_telander for the reel idea

Full Body Friday! Have fun, send it 🤘

Spot the tiny cat.

This session originally had a vertical pressing movement but my shoulders were cooked after a pilates class-You can notice my struggle in the lateral raise video 😂

There are ways we can adapt our training and get a good session in when we feel less than ideal or restricted in a particular range of motion. This session included some equipment considerations (cables, bench and the floor) to provide greater external stability.

Message me if you’d like some cues for these movements!

Link in bio to book your casual visit at The Stoked Garage 🤘

I’ll be posting a variety of general workouts in The Stoked Garage to create a library for visitors.
It is insta, so anyone can use it for wherever they train 😊

We’re going through lower body movement patterns here-Lunge, Squat and Bend. Mostly compound movements and load (db) placed on the front side of body to make it easier in remaining centred and stable.
Harder version? Move db away from centre (either side of the body, both sides, front rack, overhead…)

If you’d like some cues to follow, send me a message!

Link in bio to book your session at The Stoked Garage 🤘

Testimonials.

Fitness is unique to the individual, as is the relationship with a trainer. It takes a lot of trust and courage working with a stranger who wants to help you improve a personal skill, one that requires a significant amount of your time and effort.

I love my job and have worked with some absolute beauties over the last few years! I am always grateful for the opportunity to be a part of someone’s fitness journey.

It all starts from a chat, I’m ready when you are.

Hey friends 👋 It has been a while since I posted, apologies for that.

Mark and I moved to Jindabyne earlier this year and I was lucky enough to build a garage gym in our new place, named The Stoked Garage.

To put it simply, this is what’s going down in Jindy:
-Personal Training (Stoked Fitness)
-Private Training Space (The Stoked Garage)

Put ‘em together or separately, choose your own adventure.

Please reach out if you have any questions or just want to say hi!

Cheers! 🤘

60% of the time, it works every time 🐆 😉

I recently started working with an online coach and part of the process requires filming my lifts to receive feedback. 🎥

The thought of filming myself inside my work gym made me feel incredibly anxious! That feeling hasn’t magically disappeared, but I guarantee you suffering with a friend/partner/coach makes it a lot easier to show up for yourself and stay accountable. 👯‍♀️

They also get the best camera angles! 🤳

Stay stoked friends! 🤘🏽

#fitness #wellness #gymanxietyisreal #accountability #stoked

The real trick performed is the disappearance of Mark 😎 You’re welcome.

Stay stoked friends🤘

✨ Client Spotlight ✨

Rob reached out to me looking to improve his health and fitness over 8 weeks of leave 🏖️

His individualised program consisted of 8 weeks of high volume work to build a solid foundation but more importantly, ensuring Rob could perform all movements confidently on his own and learn how to progress!

It didn’t take long to see his confidence and strength grow in the short amount of time we had! Every session was filled with endless laughter (with a side of small suffering) and an undeniable hatred of planks 🤣

It has been an absolute pleasure coaching Rob! I am immensely grateful to call this work and to meet people as incredible as Rob!

📤 DM to join the team! Complimentary first session - Bonus comp session if I can’t make you laugh in the first 😉

#vpmvmnt #coach #personaltrainer #movement #movementculture #strength #fitness #nutrition #lifestyle #growth #keepgrowingkeepgoing #functionaltraining #mindset #movementforlife #health #longevity #fitnessfun

Cassie is a big winner (beginner 😉) in the gym environment; she always says yes when it comes to new movements (exception: side planks) and pushing more kg’s! 🙌🫡

Here we have an example of breaking down the deadlift through different positions and equipment; to gain body awareness and confidence in the movement while gaining strength and control.

📥 DM “READY” to learn more

#movement #movementforlife #health #functional #motivation #fitness #personaltrainer #support #goals #coaching #journey#keepgrowingkeepgoing #strength #patterns #quality

Happy Birthday @philphilipsxx 🥳

Absolutely smashing his trap bar deadlifts for the first time! 🙌

#coach #personaltrainer #movement #movementculture #strength #fitness #nutrition #lifestyle #growth #keepgrowingkeepgoing#functionaltraining #mindset #movementforlife #client #strength #goals

Huge split squat progress from my client, Caroline 🤩💪
Caroline is a beginner to resistance training, she turns up every week and puts in 110% effort every session! Every week we can see improvements in her physical health as well as her mindset ✨

The split squat builds a strong and stable base for further movements and can be translated in to everyday activities such as walking, running and climbing stairs 🏃‍♀️

DM “PROGRESS” for your complimentary movement analysis 💪

#movement #mobility #progress #dedication #fitnessjourney #strength #grow #functionaltraining #mindset #coaching #quality

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@stokedfitness.jindy

About

Hi! Veronica here, Personal Trainer and Founder of Stoked Fitness + The Stoked Garage. Below is a bit about both of these endeavors.

Stoked Fitness

I’m eager about helping people get from A to B faster by making smarter decisions with their training and programming. Good coaching is understanding what moves the needle for the person in front of you and building a process that’s sustainable long term.

My approach is centered around education and client autonomy. I want people to understand why they’re doing what they’re doing, so they can build confidence in their training and make informed decisions outside of sessions as well. The goal isn’t dependence, it’s helping people develop the skills and awareness to manage themselves better over time.

I believe fitness is a substantial tool for self-development. Training should help people feel more capable, confident, resilient, and genuinely stoked about what they’re building for themselves.

The Stoked Garage

The Stoked Garage is a relaxed private training space designed for people who want to escape the chaos of commercial gyms. We don’t have rows of fancy machines but you’ll have access to the equipment all for yourself, the space to train without crowds and full control of the music every session.

The Stoked Garage is home to all Personal Training sessions and built to create a comfortable, supportive environment for people of all experience levels.

"Veronica is a master in her field. She built me a program that aligned so well with my goals and my already very active lifestyle/work schedule. We had a x 6 sessions/week program and from across a hemisphere I never had to wait for feedback. Ronnie was clear and concise in her notes from my videos, so I was able to implement the changes in my form needed without her being in the gym beside me. Only someone with a wealth of experience and skill could do this. She also offered great support with nutrition to support my work in the gym. She has a lovely manner that keeps the fun, always kind but is able to be honest so results can happen as fast as possible. I highly recommend her as a trainer and wished she lived here so we could work together in person.

Thank you for everything Ron-Dog!!!!! Come back sooooooooon."

Lucy H (CASI Level 4)

Pricing

personal training + weekly coaching

1 PT session every week, unlimited gym access, personalised training program, ongoing coaching, accountability, and support

$90/week

HYBRID COACHING

Unlimited gym access, personalised training program, fortnightly check-ins/program updates, plus 1 PT session every 4 weeks

$65/week

ONLINE COACHING + membership

Unlimited gym access, personalised training program, fortnightly check-ins, program updates, and ongoing support

$45/week

GYM MEMBERSHIP

Unlimited access to The Stoked Garage gym

$27.50/week

casual personal training

One-on-one Personal Training session

$75/session

Casual Visit (60 MINS)

$15/visit

book here:

bookwhen.com/thestokedgarage

All services (excluding casual visit) are managed through CoachRX.

FAQ
Personal Training/Online Coaching

Who do you coach?

Anyone with any training goal who is ready to commit to being coached (and is medically cleared to do so). No matter where your starting point is, I'm here to help you progress!

WHAT IS ONLINE COACHING?

Online coaching is designed for people who want more than a program to follow. It's an ongoing coaching process built around your goals, lifestyle and individual needs, with training that evolves as you do. My role is to help you make smarter decisions, understand why you're doing what you're doing, and focus on the things that will have the biggest impact on your progress. Through personalised programming, regular feedback and ongoing support, you'll build the confidence and skills to train effectively for the long term-not just while we're working together.

Template programs are great... if we all had the same body, goals, schedule and training history. We don't, so I don't write them.

How do I get started?

Reach out to me (phone/email/IG) and we'll arrange a catch up (online or in person if you're local). If you feel that coaching with me is the right fit, get ready to start a training program the following week.

How many workouts will I get each week and how long?

Coaching is individually designed to fit your lifestyle, schedule and goals. Together we'll discuss the frequency and duration of workouts required to keep you moving forward.

FAQ
The Stoked Garage

What equipment is available?

-Dual cable machine + attachments

-Power Rack (belt squat attachment + adjustable arms for a variety of exercises)

-Barbell (15 & 20kg) +plates up to 210kg

-Dumbbells 2-50kg

-AirBike, Ski Erg and Row Erg

-GHD

-Trap bar

-Incline, flat & hip thrust bench

-Medicine balls

-Calf raise block, squat wedge

-Resistance bands

-Battle rope

-Swiss ball

-TRX

-Agility ladder, hurdles, cones, skipping rope

-Foam roller & mats

How do I book a casual visit?

bookwhen.com/thestokedgarage

Terms and conditions/cancellation policy on the linked website.

How do I enter?

Ring the doorbell and I shall let you in/Walk on in through the garage.

How do I join the weekly membership?

Contact me and I'll setup your weekly membership through CoachRX.

-No minimum term (leave anytime)

-Free app access

Operating hours?

Mon-Fri 5am-10pm

Weekends on enquiry.

Follow IG: @stokedfitness.jindy for updates